Decreasing inflammation with diet

Decreasing inflammation with diet.

When it comes to decreasing inflammation, a cabinet full of pills and a freezer full of ice packs will only get you so far.  More times than not the inflammation is chronic, rather than acute. Chronic inflammation is often caused by your body and immune system being off balance. What you eat, may not only be […]

Natural Treatment Alternatives for People with Osteoporosis

Osteoporosis, or porous bone, is a disease characterized by low bone mass density.  It is a structural deterioration of bone tissue, leading to bone brittleness, changes in posture, and an increased susceptibility to fractures, especially of the hip, spine, and wrist.  Osteoporosis is not solely caused by a dietary calcium deficiency, therefore simply taking calcium […]

Caffeine

Its 5am, you wake up and pull yourself out of bed and push yourself to get dressed and ready for your morning run. Or after a long day at the office you come home and force yourself to get dressed for the gym. What is one thing that most people reach for without a second […]