Tips & Benefits To Eating Right.

In 2017, there is a bounty of diets, diet pills, and protein shakes on the market, that it makes it hard to see what is best when it comes to your nutritional plan.  Every single one of these items on the market is generalized to an idea of certain groups of people when nobody is […]

Heat Stroke

Many of us are enjoying the warm weather for the month of July, however, the heat can become dangerous to your health, if you don’t take the proper precautions. Heat stroke is a condition caused by your body overheating, usually as a result of prolonged exposure to or physical exertion in high temperatures. This most […]

Summer Joint Pain

Reduce Chronic Pain in the Summer, With These 5 Tips: Chronic pain conditions can interrupt your daily schedule of activities, through the year, but particularly in the Summer. The extreme heat can increase your pain symptoms, during a time where kids are home from school, and family visits are a plenty. Here are 5 tips […]

Running: Sand vs. Pavement

Growing up, I’ve always hated the idea of going for a run on pavement or concrete surfaces, nevermind a treadmill (it always sounds like someone is beating the treadmill whenever either of my feet land). However, come summertime, I find myself going for a jog or run all the time… on Sand. My Summer weekends are […]

Physical Therapy & Occupational Therapy… What’s the Difference?

Many people are curious about the relationship between Occupational Therapy (OT) and Physical Therapy (PT). There is often confusion about these two professions and some even think that the two are synonymous. There are significant differences between the two professions, and there are also many gray areas where the two overlap. At SportsCare Physical Therapy […]

Memorial Day 2017

Happy Memorial Day Weekend! This weekend, marks the unofficial beginning of Summer. Memorial Day weekend is usually riddled with BBQ’s, swimming, kayaking, camping and so many more fun activities. SportsCare love to encourage an active and healthy lifestyle. Before participating in any added activity, be sure to consult your Physician to be safe, and help […]

How’s Your Posture?

Bad Posture causing you problems? Think about the last time you saw your posture in the mirror and how you immediately corrected yourself to look taller, slimmer, fitter. We fight the good fight against gravity 24 hours a day and it is up to our muscles and skeletal structure to keep our posture in proper […]

Summer, Kids & Physical Therapy

Summer is almost here, which ideally puts the kids outside, being active and having fun. However, running around and playing can sometimes lead to injury if not careful. No one likes to see a child struggling, be it physically or mentally. Unfortunately, children can be born with disabilities, or attain injuries impeding or disabling their movement. […]

7 Steps to Summer Fitness

Summertime is arriving, which means a good percentage of us will be in bathing suits, on the deck, in the pool, or at the beach. At the current moment, a lot of us would also be self-conscience if we were to be in bathing suits at our current state. (I know I would.) However, SportsCare […]

Parkinson’s Disease and Physical Therapy

Parkinson’s Disease is unfortunately a common degenerative brain disorder, second to Alzheimer’s Disease. Parkinson’s Disease (PD) affects more Men than woman, in all ethnic groups, averaging around the age of 60 to begin. Symptoms are often seen as stiffness and rigidity, tremors, and/or constant shaking, slowness with movement, and inconsistent balance. Due to the nature of these […]