Football Injuries

The NFL season has just started, and already in its 5th week, the season has become injury ridden. Football is a rough contact sport, so it’s not too surprising to see players injured on the field. It’s also one of the most popular sports played by young athletes, and it leads all other sports in […]

Knee Bursitis

What Is Knee Bursitis? Knee bursitis (also called pre-patellar or infrapatellar bursitis, and commonly called “housemaid’s knee, or clergyman’s knee) occurs when 1 or more of the many bursae (fluid-filled sacs) becomes damaged, irritated, or inflamed. Normally, a bursa acts as a cushion or friction-reducer between 2 body parts, such as between bone and skin, […]

Vertigo

What Is Vertigo? Vertigo is the sensation of spinning—even when you’re perfectly still, you might feel like you’re moving or that the room is moving around you. Vertigo usually is described as a spinning sensation, whereas dizziness usually is described as “lightheadedness.” Often, they have different causes and different treatments. What Causes It? Most causes of […]

Core Muscle Injuries and Sports Hernia

What Is It? Core muscle injuries have been called athletic pubalgia and sports-hernia, but this injury does not fit the common definition of a “hernia,” where an organ or soft tissue protrudes outside its normal cavity. There is no defect in the abdominal wall or herniation of the abdominal contents with a sports-hernia. Injury occurs […]

Fun Ideas for Independence Day!

Have fun this Independence Day weekend! It’s the start of July 4th Celebration this weekend and we couldn’t be more excited! SportsCare loves to encourage an active, safe and fun lifestyle, so we have compiled a list of ideas for you and your family to enjoy this weekend. Please always discuss any activity with a Medical Professional […]

Tips & Benefits To Eating Right.

In 2017, there is a bounty of diets, diet pills, and protein shakes on the market, that it makes it hard to see what is best when it comes to your nutritional plan.  Every single one of these items on the market is generalized to an idea of certain groups of people when nobody is […]

Summer Joint Pain

Reduce Chronic Pain in the Summer, With These 5 Tips: Chronic pain conditions can interrupt your daily schedule of activities, through the year, but particularly in the Summer. The extreme heat can increase your pain symptoms, during a time where kids are home from school, and family visits are a plenty. Here are 5 tips […]

How’s Your Posture?

Bad Posture causing you problems? Think about the last time you saw your posture in the mirror and how you immediately corrected yourself to look taller, slimmer, fitter. We fight the good fight against gravity 24 hours a day and it is up to our muscles and skeletal structure to keep our posture in proper […]

Summer, Kids & Physical Therapy

Summer is almost here, which ideally puts the kids outside, being active and having fun. However, running around and playing can sometimes lead to injury if not careful. No one likes to see a child struggling, be it physically or mentally. Unfortunately, children can be born with disabilities, or attain injuries impeding or disabling their movement. […]

7 Steps to Summer Fitness

Summertime is arriving, which means a good percentage of us will be in bathing suits, on the deck, in the pool, or at the beach. At the current moment, a lot of us would also be self-conscience if we were to be in bathing suits at our current state. (I know I would.) However, SportsCare […]