Tips & Benefits To Eating Right.

In 2017, there is a bounty of diets, diet pills, and protein shakes on the market, that it makes it hard to see what is best when it comes to your nutritional plan.  Every single one of these items on the market is generalized to an idea of certain groups of people when nobody is […]

Summer Joint Pain

Reduce Chronic Pain in the Summer, With These 5 Tips: Chronic pain conditions can interrupt your daily schedule of activities, through the year, but particularly in the Summer. The extreme heat can increase your pain symptoms, during a time where kids are home from school, and family visits are a plenty. Here are 5 tips […]

How’s Your Posture?

Bad Posture causing you problems? Think about the last time you saw your posture in the mirror and how you immediately corrected yourself to look taller, slimmer, fitter. We fight the good fight against gravity 24 hours a day and it is up to our muscles and skeletal structure to keep our posture in proper […]

Summer, Kids & Physical Therapy

Summer is almost here, which ideally puts the kids outside, being active and having fun. However, running around and playing can sometimes lead to injury if not careful. No one likes to see a child struggling, be it physically or mentally. Unfortunately, children can be born with disabilities, or attain injuries impeding or disabling their movement. […]

7 Steps to Summer Fitness

Summertime is arriving, which means a good percentage of us will be in bathing suits, on the deck, in the pool, or at the beach. At the current moment, a lot of us would also be self-conscience if we were to be in bathing suits at our current state. (I know I would.) However, SportsCare […]

Minimizing Injuries

Proper training is Key to Minimizing Injuries

  Athletes understand that if they want to perform at their peak, they must remain physically and mentally healthy, this is also key to minimizing injuries. It is equally important to build both physical strength as well as mental confidence that the body is capable of performing at a certain level. Without that level of […]

Therapy at Gate River Run – Jacksonville, FL

Therapy at Gate River Run – SportsCare Institute, Inc., a leading network of physical therapy centers, recently sponsored the Gate River Run and Expo in Jacksonville. The largest 15K race in the U.S., the event gave runners — including some U.S. Olympians — an opportunity to compete over a challenging course. But, a few also […]

Source Note: Tiger Woods – Back Surgery

REPORTERS GUIDE TO BACK INJURIES WHO:  Tiger Woods will miss the Masters after undergoing back surgery WHAT:   If you were among the many fans who were shocked and disappointed on Tuesday when news of Tiger Woods’ back surgery popped up on ESPN SportsCenter, fear not. Your chances of watching his return to the course are […]

SportsCare Comeback Athlete of the Month – January 2014

SPORTSCARE COMEBACK ATHLETE OF THE MONTH — On a monthly basis, SportsCare Physical Therapy — the official therapy provider for the National Basketball Association’s Brooklyn Nets — acknowledges an extraordinary athlete who has recovered from injury and returned to their sport. For January 2014, SportsCare recognizes Madison, NJ’s Mackenzie Goodwin a junior volleyball player at […]

“Best Damn Race Ever”

POST-RACE RELIEF — Even the finest, fittest athletes encounter physical issues during training and competition … and that’s why physical therapy is so valuable. As an example, the “Best Damn Race Ever,” held recently in downtown Orlando, featured a large number of top-notch runners facing off in three events — a 5K, a 10K, and […]