Core Muscle Injuries and Sports Hernia

What Is It? Core muscle injuries have been called athletic pubalgia and sports-hernia, but this injury does not fit the common definition of a “hernia,” where an organ or soft tissue protrudes outside its normal cavity. There is no defect in the abdominal wall or herniation of the abdominal contents with a sports-hernia. Injury occurs […]

Fun Ideas for Independence Day!

Have fun this Independence Day weekend! It’s the start of July 4th Celebration this weekend and we couldn’t be more excited! SportsCare loves to encourage an active, safe and fun lifestyle, so we have compiled a list of ideas for you and your family to enjoy this weekend. Please always discuss any activity with a Medical Professional […]

Tips & Benefits To Eating Right.

In 2017, there is a bounty of diets, diet pills, and protein shakes on the market, that it makes it hard to see what is best when it comes to your nutritional plan.  Every single one of these items on the market is generalized to an idea of certain groups of people when nobody is […]

How’s Your Posture?

Bad Posture causing you problems? Think about the last time you saw your posture in the mirror and how you immediately corrected yourself to look taller, slimmer, fitter. We fight the good fight against gravity 24 hours a day and it is up to our muscles and skeletal structure to keep our posture in proper […]

Increased Range of Motion

Increased Range of Motion With Hurdle Drills

Tightness in the hips and hamstrings are an indicator that you are at risk for an injury. One of the best ways to prevent or decrease the chance of injury would be mobility drills for increased range of motion. Dynamic stretches are great for moving the muscle through its range of motion but it is […]

Dagmara Wozniak and Monica Aksamit

Dagmara Wozniak and Monica Aksamit’s Road to Rio

SportsCare Performance Institute (SPI) athletes, Dagmara Wozniak and Monica Aksamit return from the Olympics in Rio de Janeiro with Bronze medals in the Women’s saber team fencing event. While the media will show us opening and closing ceremonies, competition, and medal awards, what we don’t see is the countless hours of travel, training, and dedicated […]

Olympic Day Junior Combine & Skills Challenge

The spirit of the Olympic Movement will roll into Whippany on Saturday, June 21, 2014, as SportsCare Performance Institute hosts a Junior Combine and Skills Challenge in celebration of Olympic Day. The FREE event will include a variety of fitness tests to assess the overall performance capabilities of all athletes, similar to professional football scouting […]

SportsCare Performance Institute Summer Sports Clinics

SportsCare Performance Institute is pleased to announce new Summer Sports Clinics at our state-of-the-art training center in Whippany, NJ.  Our Summer Clinics will focus on the specific performance needs and goals of athletes in each sport. These classes will be great to get ready for your season or to compliment the training you’re already putting […]

Source Note: Tiger Woods – Back Surgery

REPORTERS GUIDE TO BACK INJURIES WHO:  Tiger Woods will miss the Masters after undergoing back surgery WHAT:   If you were among the many fans who were shocked and disappointed on Tuesday when news of Tiger Woods’ back surgery popped up on ESPN SportsCenter, fear not. Your chances of watching his return to the course are […]

Improve Your Basketball Performance This Season.. Come Train with a PRO!

Looking to get the extra edge this basketball season? Come join us at SportsCare Performance Institute for Caitlin Flood’s Beat the Buzzer Pre-Season Basketball Clinic. Too many athletes go into basketball season unprepared for the grueling 2-a-day practices and high intensity full court games. We will be working with players from all over the area on conditioning their bodies so they […]